Experts urge focusing on mental and emotional health in the New Year. Mandy Gaither talks to a psychiatrist on how to make it ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest?

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

TWO OF THE FOUR CHILDREN WHO HAVE DIED FROM THE FLU ARE FROM HERE IN THE CITY OF BOSTON. AND CITY HEALTH OFFICIALS SAY TWO OF ...

How often are you at your best as a leader? It’s a critical question because we are in an age of large-scale disruption. It's more than a moment in time; it's a true era of constant change.

More than 1 in 5 homes suffer from condensation, and home improvement specialists Eurocell have shared five tips on how to ...