Fitness Pro Superhuman Troy shows how to make anabolic fried chicken with a healthy high-protein twist. Trump withdraws US ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

Man United travel to Burnley tonight looking to put the Ruben Amorim sacking behind them and get back to winning ways.

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Manchester City produced an exceptional performance against Chelsea put paid a heavy price for not putting the game out of ...

Largest number of pickleball courts at 61 across 25 properties by end of 2025. Pickleball continues to find its home in SM ...

Manchester United parted ways with Ruben Amorim on Monday and that could have a big impact on the January transfer window.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...