The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, brain health, and DNA production, with adults needing about 2.4 micrograms daily.Shellfish like clams, oysters, and ...

When it comes to increasing iron intake, beef isn't the only option. These 10 foods that are higher in iron than beef may surprise you.

Sulfur is a mineral that’s essential for healthy metabolism, as well as the formation of amino acids methionine, cysteine, cystine, homocysteine, homocysteine, and taurine, and the tripeptide ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...