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TELLY chef James Martin is getting married for the first time — to his personal trainer partner Kim Johnson. The Saturday ...

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

A piracy-linked activist group, Anna's Archive's 300 TB Spotify music data leak has exposed fears of AI training from the ...

Communities from across Shropshire are being encouraged to live well in winter with the launch of a national wellbeing and ...

Bryson DeChambeau gave fans a humorous glimpse into his offseason after sharing a table-tennis video on social media.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...