What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time), it’s not the most effective way to build muscle, says Grace Horan, a ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...