The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the ...

She has enjoyed the best year, from the release of her most anticipated films, including Revolver Rita to spending time with ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...