"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Exercise your mind, your body and your spirit' is more than just advice from Trevor Redmond - it’s how he powered through ...