Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, apples and leafy greens—is tied to lower levels of visceral fat. In one large ...

Like many others, my New Year's resolution is to start eating healthier — a big part of my plan involves tracking how many ...

Skipping dinner to lose weight? Experts explain how regularly missing the evening meal may affect metabolism, blood sugar, ...

Daily intake of avocado and mango may improve endothelial function in people with prediabetes, according to new data ...

The latest science shows you might not have to choose.

Dan Go's plan to lose 30 pounds in three months includes taking care of diet and exercise, as well as fixing sleep habits.

Your calorie intake during pregnancy is essential for your baby-to-be.

Many people assume weight gain or difficulty losing weight comes down to eating too much, but in reality, it’s often the ...

You've seen McDonald's CEO awkwardly taste the new Big Arch burger. Here's how it compares to other favorites.

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

ONLINE TOOLS HAVE long promised to demystify and streamline calorie tracking. Because if you can track your calories, you can create a calorie “deficit.” And taking in fewer calories than you expend ( ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.