To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

STRICTLY has now finished and wow, what a series that was. The sheer brilliance of Karen and Carlos was so inspirational, and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...