This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to ...

From 10 a.m. to noon Mondays and 8:45-10:15 a.m. Wednesdays at New Hope GMC, 7296 9 Mile Road, Mecosta. Noah’s Nook is for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Jan. 15-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

8 p.m. — Stand-up: Ryan Conner at the Grandin Theatre (1310 Grandin Rd. SW, Roanoke). Conner has been on the Late Late Show ...