Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

From Olympic gold medals to world records, the Dibaba sisters of Ethiopia have dominated middle- and long-distance running, shaping the sport’s modern era.

Wet weather got the better of you? Look no further than these top tips.

Nathan Martin's stunning finishing kick in the final 800 meters ended with him winning the race by 0.1 seconds.

While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt ...