It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Ease into your morning with a straightforward yoga routine focused on stretching, energizing, and activating your body in ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

January often starts with good intentions. After Christmas, many people want to feel healthier, move more and get back into a ...

Feeling the winter blues? Learn five simple daily habits to ease Seasonal Affective Disorder symptoms and find out when to ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...