Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigor and ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Ancient Egyptians viewed all their dreams, whether sweet or scary, as full of messages for the dreamer. Bad dreams scared the ancient Egyptians, who feared that evil spirits or demons would visit them ...

In a world that glorifies hustle and treats exhaustion like a badge of honor, we are collectively running on empty—and it shows. Chronic fatigue, insomnia, burnout, and sleep medication dependency ...

* Shankh blowing reduced daytime drowsiness by 34% in OSA patients * Lowered apnea episodes by 4-5 per// hour * Boosted nighttime blood oxygen levels An ancient practice is making waves in modern ...

An ancient ritual which involves blowing into a large shell could tackle the symptoms of a common sleep disorder, a study suggests. The practice of conch blowing, also known as shankh blowing, could ...

Panbrain Lume Offers a Drug-Free Path to Deeper Sleep and Faster Sleep Onset in Just 8 Minutes, Now Live on Kickstarter The core technology leverages near-infrared light, a specific and beneficial ...