When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Practicing yoga reduces stress and is known to strengthen bones and muscles, correct posture, improve breathing, increase energy and help calm the mind. Here, yoga therapist and instructor Gita ...

Develop a supple spine and more flexibility in your back muscles by performing yoga postures such as these. First practice the easier, hand-to-floor version of the twisted crescent, then try the more ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Yoga looks different here in this bright and cheery space on the west side. On a Friday morning at Westside Community Center, more than a dozen students unfurl their mats on the hardwood floors of ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...