Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Anyone who practices yoga on a regular basis knows that it's much more than just a form of exercise — it's a way of life. Yoga is about learning how to breathe, let go, and be at peace with yourself ...