If you want to get rid of ear infections that occur frequently, then you can practice the Ear-to-Knee pose/Karnapidasana. But that's not the only benefit of this pose. Read on to know more.

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Arthritis is a disease that distorts the functions and abilities of our joints and joint muscles. People suffering from arthritis often experience pain and stiffness around their joints. These ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

There are various causes that might be causing knee pain such as an injury, fracture, or dislocated kneecap, among other things. Before taking care of your knee pain, you need to understand its ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older generations, the condition is now also affecting those under 40. Although not ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...