Why is white noise white? What would orange or purple noise sound like? According to novelist Janet Fitch, “You can’t describe a color without synesthesia” (Fitch). To a large degree, the same holds ...

Tossing and turning all night? It might be worse than you think. A bad night’s sleep can ruin your next day — and studies show consistently getting a bad night’s sleep can worsen chronic health ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

Despite the term “sleep like a baby,” newborns are not good sleepers. They typically must eat every couple of hours, at least at first; they poop in their diapers, which is uncomfortable for them and ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

Many parents use noise machines to help children sleep sounder and longer. A survey conducted last year by Sleep Doctor found that 38.1%, in fact, choose noise machines, specifically on the white ...

Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. In desperate need of the best white noise machines ...