Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of more than three miles per hour.

A new study of genetic data of more than 400,000 UK adults has revealed a clear link between walking pace and a genetic marker of biological age. A new study of genetic data published today (Wednesday ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support ...

Walking at a brisk pace strengthens the bones and muscles, particularly in the legs, hips, and lower spine. This can reduce the risk of osteoporosis. This he physical activity stimulates the release ...