We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

Manuka honey is much more than a natural sweetener. It is a powerful healing agent with a wide range of applications.

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

If you experience seasonal allergies, you might’ve heard that eating honey can help curb or even cure the unpleasant symptoms. The idea is that the pollen in honey can help desensitize the body to the ...

Want glowing skin naturally? Try these 6 easy DIY honey face mask recipes at home for clear, soft, and radiant skin.