There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level. You can test your limits, enhance endurance, and amplify muscle gain. This ...

The goal of this post is simple: to practically change how you think about and respond to performance plateaus. Many people probably feel like they already know everything they want to about plateaus.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The law of diminishing returns, in ...

Tibial plateau fractures are rare, making up around 1% of all fracture injuries. Tibial plateau fractures usually result from severe trauma. But these fractures can also happen when you have weakened ...

Many professionals encounter a point in their careers where progress seems to stall. You show up, meet expectations, and still, your path feels stuck. This sensation, commonly known as a career ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...