Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

Celebrating a goal from Fabian Zetterlund, Macklin Celebrini, or any San Jose Sharks player this season will mean much more than winning games at home and on the road. When the Sharks score at SAP ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Since its inception in 2014, for every goal scored by the San Jose Sharks, Goals for Kids has made a $1,000 donation to a running sum of funds which has been evenly distributed amongst the program's ...

As parents, we are the primary influencers in our children’s foundational years. The new year is an excellent opportunity to introduce the concept of goal-setting to our little ones, particularly ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...