Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

'Heated Rivalry' star Connor Storrie swears by this move for glute gains. Here’s how to do it. In a matter of days, HBO's ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with Lydia Horner to help show us split squats that take the focus off your quads and more into your glutes. "With a split ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

There is just something so rewarding about getting two things done at one time! Whether it be in your daily life or your fitness, feeling accomplished is key. Combination moves are definitely the way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle and strength in your lower body doesn't have to look like the same stale series of squats ...

If you’re looking for an exercise that builds lower-body and core strength, improves balance, and can be done literally anywhere with no equipment, the reverse lunge delivers. Reverse lunges are ...