Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can contribute to overall fat loss, including in the abdominal region, ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...