Plus, how to up your intake.

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

Vitamin D deficiency is most common during the winter months. It doesn't matter even if it's sunny in El Paso, vitamin D deficiency is becoming more common as we spend more time indoors and away from ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases ...

The nutrition professional highlighted the wide-ranging benefits this substance has on the functioning of the immune system.

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most widespread nutrient gaps globally.

The results show that those with low vitamin D levels had a significantly higher risk of hospitalization related to respiratory tract infection compared with those whose 25 (OH)D levels were 75 nmol/L ...

A new study found a link between vitamin D and heart disease. Vitamin D deficiency and insufficiency are both common. Vitamin D is found in few foods, but it is produced with skin exposure to sunlight ...

Unexplained muscle weakness, back pain, or general body aches can be early warning signs. Vitamin D helps maintain muscle function. Deficiency can cause subtle weakness that makes routine tasks feel ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Low vitamin D levels may affect ovarian reserve, egg quality, and IVF outcomes. Here’s how deficiency can influence fertility ...

Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines.