It used to be that when you politely asked a person, how are you doing, they would reply with “fine.” But lately, it is not surprising to get a more honest response of “tired.” A lot of us, when we ...

Few things hurt like poor sleep, so it's worth ensuring that your sleep travels take you only to the most restful and rejuvenating locations. Joshua Cox-Steib is a sociologist and freelance writer. He ...

From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is the “sleepcation.” ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Travelers are rethinking downtime. Here is why a sleep-centric vacation might be the reset your body has needed. Getty Images Wellness travel shifts from sightseeing to sleep-focused restorative ...

Sleep tourism, or sleep-focused getaways, redefine modern vacations as more travelers seek trips designed to improve rest and sleeping habits, not wear them out. This growing industry is on track to ...

Across the country, a large number of Americans are using their vacation days to sleep rather than to travel. A recent report found that 37% of workers took paid time off last year simply to rest.

A passenger sleeping on an airplane. As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how I can best take care of my body ...