The real benefits, the myths, and my honest results.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Add Yahoo as a preferred source to see more of our stories on Google. Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Industry 4.0, also known as the fourth industrial revolution, is a term used to describe the current trend of automation and data exchange in manufacturing technologies, including the Internet of ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...