When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks ...

Affair disclosure can be a crisis, and partners may differ in their emotional responses. Before starting repair work in ...

With Mel Robbins' new book, The Let Them Theory, and the poem by Cassie Phillips that inspired it getting a lot of attention lately, lots of people are talking about boundaries. As couple and ...

Boundaries serve as invisible lines that define and protect our emotional, physical, and personal space within relationships. They are essential for maintaining healthy dynamics and fostering a sense ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Brevard mental health experts share practical strategies for setting boundaries and protecting emotional well-being during ...

Words and phrases like “boundaries,” “trauma,” “triggered,” “attachment style,” “gaslighting,” and “narcissism” used to be more confined to therapists’ offices and discussions among mental health ...

While Borderline Personality Disorder (BPD) can take a toll on relationships, many couples sustain healthy partnerships. Here’s how. Borderline personality disorder is a mental health condition ...

The moments before therapy deserve careful attention. Mental health experts recommend developing a consistent pre-session routine that allows for emotional preparation. This might involve finding a ...