Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Getting a good cardio workout doesn't have to mean slogging for hours around a track or on a machine — thankfully, there are tons of quicker, more exciting workouts you can try to ramp up your heart ...

If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Tabata is a high-intensity, four-minute regimen that aims to take you to the edge of exhaustion, says Anupma Mishra Kamaldeep Chikkara of Reebok CrossFit Robust in Delhi suggests that one can ...

Imagine working out for a few minutes…and then being done. That's the idea behind HIIT workouts (high intensity interval training), which alternate short bursts of high (and we mean HIGH) intensity ...

ALBANY, GA (WALB) - The Albany Area YMCA is registering participants for the next session of Tabata Bootcamp™, which runs from April 7-June 2, 2014. Tabata Bootcamp™ is an 8-week program that combines ...

A Dumbarton gym instructor played a lead role as 600 people set a new world record this week. Fitness fanatics crammed into the Emirates Arena in Glasgow on Monday night to take part in the world’s ...