As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

In today’s world where constant connectivity has taken over our entire schedules, taking out time to workout can be quite difficult. A perfect and healthy body with slim waist and those huge muscles ...

Originating from Japan, Tabata is a high-intensity interval training (HIIT) method that pushes your limits and challenges the body. Tabata training is a calorie-burning powerhouse. Its high-intensity ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Fitness. Sofia Vergara shares her sexiest photos from the Nineties, including nudes Reverse Crunch Benefits: What is a Reverse Crunch? Tabata training or Tabata protocol is a high-intensity interval ...

If spending hours in the gym sounds like torture, then how about minutes? If that’s more to your liking, then Tabata might be the workout for you. Tabata, which got its start in Japan decades ago, is ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

From Pilates to Zumba, all forms of exercises are good for improving your flexibility, strength, and endurance. Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in ...

This fourth workout in our Tabata Makes You Hotta series is a best of both worlds for cardio and strength training from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The hybrid workout offers ...