It's an established fact that job interviews are the worst — well, maybe not established per se, but it's so widely agreed upon that there's a fair amount of research showing that high-pressure ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Queens of Tomorrow, the innovative mobile app and community platform curated for women in business, is partnering with the Alliance Manchester Business School (University of Manchester) to launch a ...

Self-affirmations are often regarded as a new age concept, but science is here to offer a pretty valid reason to give them a try: They may help you excel in the office. A new study published in the ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

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It turns out, speaking kindly to yourself for even less than a minute a day could boost your mental health. Researchers from the University of California Berkeley recruited more than 100 people to ...