This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Vasil is the school record-holder on floor exercise at 9.6 and balance beam at 9.35. Vasil is also second all-time on bars (9 ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...