Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

Many of us have a love-hate relationship with stretching. We know that without it, we experience stiffness and a reduced range of motion. Stretching is essential in keeping your muscles strong and ...