They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and ...

ST. LOUIS— Summer activities can increase the risk of injury, but stretching may help prevent them, according to Dr. Ali Dalal from BJC Medical Group. Dr. Dalal advises that people often push their ...

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...