GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

A one-hour shift to an earlier sleep schedule could drop risk of major depression by 23%, according to a study. A team of researchers from University of Colorado Boulder and the Broad Institute of MIT ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

A groundbreaking study conducted at the University of Pennsylvania's Perelman School of Medicine discovered a critical link between stress and disrupted sleep cycles. The study, published in Current ...

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

A one-hour shift to an earlier sleep schedule could drop risk of major depression by 23 percent, according to a study. A team of researchers from University of Colorado Boulder and the Broad Institute ...