Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and ...

Regular poor sleep puts us at risk for serious medical conditions, including obesity, heart disease, and diabetes, and it can shorten life expectancy. It also affects our ability to concentrate and ...

Researchers have described how they used advanced genetic engineering techniques to transform a bacterial protein into a new research tool that may help monitor serotonin transmission with greater ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin production in the body. A: Tryptophan is an essential amino acid that the body uses ...

Hormones play an important role in keeping us happy and healthy. You must have heard about the ‘happy hormones’ – serotonin ...

Researchers have identified the effects of an environmental stressor, sleep deprivation, that could alter the balance controlled by antipsychotic drugs and impact individuals with schizophrenia. A ...

Bad sleep causes severe health issues and affects our ability to concentrate, memorize, and cope with challenging situations. Individuals with neurodevelopmental disorders such as autism and ...

A lot of things can affect your mood — diet, exercise, stress, and even the weather. Inside your body, a brain chemical called serotonin can also impact your mood. Serotonin is a neurotransmitter that ...

Serotonin is a neurochemical that plays a critical role in the way the brain controls our thoughts and feelings. For example, many antidepressants are designed to alter serotonin signals sent between ...