A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...

People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

If you are a psychology enthusiast, you have probably heard of the famous marshmallow test, developed by the late Walter Mischel. In this task, kids are given a single treat, such as a marshmallow, ...