Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

If youre serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. Thats why youve likely picked up a set of dumbbells and kettlebells, or ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at home is better for beginners.

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...