Life can often be stressful. The demands of work, family, friends, and other obligations can weigh heavily on our minds and bodies. It can be difficult to manage all of our responsibilities, ...

A Tribe Called Quest's "Electric Relaxation" officially hit the airwaves 25 years ago this month. The single came off the group's classic album "Midnight Marauders." NPR's Marc Rivers has this ...

Finding ways to relax and make time for yourself can be a bigger problem than you think considering the fast-paced lifestyles that we’ve become accustomed to leading. Sound familiar? Are you ...

When your psychological chain gets yanked, it’s all too easy to get overwhelmed by powerful feelings. But losing control of your emotions is never a good thing. It makes responding effectively to the ...