March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before or are just getting started, today’s the day to kick those bad habits to ...

While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up. There are many reasons to quit smoking and a number of ways to achieve ...

Tips to quit smoking (Part 1) | 2 Your Well-Being Cody Martin, a physician assistant with Cone Health Virtual Care, shares resources to help you take the first step toward quitting.