Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly, they improve upper-body power, reinforce joint health, and train the body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Anyone interested in building lean muscle will love this method.

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...