These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...

Menopause carries many negative connotations, but it doesn’t mean the end of quality adventures and experiences. Although there are many challenges in the transition to menopause, women can also ...