It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...
FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...
It's no longer enough just to go out and run. You've got actually employ a technique, like Chi or the Pose method. Should you run on your forefoot or your midfoot? Do you really need running lessons?
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