Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles can be expensive, the benefits certainly outweigh the drawbacks.

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...