Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping your ...

First off, let's consider the facts: abs, like any other muscle, have to be exercised to be built. The plank is a simple and effective exercise to flatten your tummy and build and strengthen your core ...

Adam Copeland cites planking as what got him into great shape. The former WWE Champion debuted in AEW last year, and has looked in the best shape he has been in years. He has put on some fantastic ...

Plank to Pike Jump Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch. Keep your weight in your hands as you draw your ...

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...

I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

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In a world (or at least an Instagram feed) where fitness pros and newbies alike are always trying to out-sweat one another, Blogilates founder Cassey Ho decided to team up with two fellow fitness ...

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we're not talking ...

Even if you love planks, they can become a bit boring day after day. The good news: You have some options. You can either strive to extend the amount of time you can hold your planks — the current ...

Your core is the base of all your power during exercise. You use it in pretty much every single move, whether you really feel it or not. There are a zillion ways to work your abs, but one move you'll ...

Tone House head coach Christi Marraccini demonstrates must-try tips. The plank is a simple exercise that can be done anywhere at anytime, but its benefits are countless. Planks can not only help ...