This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few months ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...