Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...

After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen. By the end, I noticed stronger, more defined triceps and could move through each set faster, ...