Nutmeg comprises vitamin C and several B-complex vitamins, including thiamine, riboflavin, and niacin, as well as vitamin A-linked carotenoids in nutmeg. Mineral profiling indicates notable levels of ...

Starting your day with a cup of steaming hot tea is a blessing on winter mornings. Certain herbs and spices make your morning cuppa even more refreshing and nutrient-packed. Nutmeg tea in winter for ...

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and reduces inflammation with curcumin. Nutmeg milk aids sleep and relaxation ...

Warm, spiced milk is a time-honoured remedy in many cultures, offering comfort and potential health benefits. Two popular variations are turmeric milk (also called “golden milk”) and nutmeg milk ...