If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Zoning out isn't always the best idea when it comes to working out. Here's how to be present for better strength, posture, and other health benefits. There’s a sweaty time and place for letting the ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so much.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Welcome to Busy Bodies, where we ask busy Washingtonians how they balance health and fitness while working crazy hours, raising a family, and meeting the demands of the daily hustle. Know someone ...

Among the things you can do at Mall of America: snorkel with tropical fish, zip line over an amusement park, eat a bowl of cookie dough, get a flu shot, sleep over (under sharks at the aquarium, or in ...

Last year, the company introduced sleep tracking to the Apple Watch and watchOS 8 expands on the initially limited offerings. Now, if you wear your Watch to bed, it'll track metrics like time to sleep ...