This is a new feature, coordinated by The Post-Standard and InterFaith Works of Central New York, that will provide daily inspiration and reflection from religious and spiritual leaders and faithful ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

The frontman joined Dan Harris for his "10% Happier" livestream show — -- Weezer frontman Rivers Cuomo has been writing and singing hit songs about scoring with the hot girl, nerding out “In the ...

It can be difficult to find time to finish a video game, especially if you only have a few hours a week to play. In our biweekly column Short Play we suggest video games that can be started and ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

When your chronic pain persists after you’ve tried conventional treatments, it may be worth a look at meditation. Even if you’re skeptical, you may find a type of meditation that helps you. The ...

Inspiration for the home office came from the “Russian word пустынь or poustinia (which literally means desert): a small simply furnished and preferably remote cabin to which a monk would retreat to ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...