In this video, learn how to meal prep healthy and easy Asian food that will last an entire week with 20 different dishes.

A snacking cake gets a tender crumb from whole-milk Greek yogurt. An Americanized salade nicoise gets boosted with olive oil-packed tuna and a creamy dressing. Noodle-based salads, like this hearty ...

These simple meal prep tips and recipes may be the difference between a quick and delicious home-cooked meal and wasting your hard-earned cash on takeout again. Amelia Rampe — chef-trained at the ...

Meal prep is meant to save time and reduce stress, but knowing where to start can feel a bit overwhelming. There are a lot of opinions swirling around easy meal prep ideas and the best recipes for ...

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

When you take the time to plan ahead, meal preparation takes no time at all. There's no need to get overly technical about meal prep, the idea is simple: by stocking your pantry strategically and ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

Feeding yourself can be a real chore—sometimes, you just don’t have any dinner inspiration or time to cook. That’s when meal prepping some easy recipes and stashing them away for the week can come in ...